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Posts tagged servings

One serving…

Jan21
2011
Leave a Comment Written by Mikki
One serving…

I can not stress how important this one is!! I’ve talked about the NLEA servings right?  Well, this is a bit different.  On the label below, the one I’m talking about now is #2.  This is THE most important aspect of my plan.  If I do nothing else, I do this!  I only eat THIS [...]


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Tagged diet, FDA, food plan, nutrition label

NLEA serving…

Jan20
2011
Leave a Comment Written by Mikki
NLEA serving…

Ok, so obviously you’ve read my plan, and you want to know what I’m talking about huh?  Well, the FDA spends and has spent millions and millions of dollars on their research, yet we rarely use it.  Well, I now do.  I was sitting at home one day and began to think about nutritional labels.  [...]

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Tagged diet, FDA, food plan, NLEA, nutrition label

I am who I am…

This girl murders the English language...on purpose!   Used to curse a LOT but now working on it.    Had a lot of pain and struggles and wore all 575 pounds of it.    Healed a LOT from the pain.....now healing food addiction.  Sometimes Normally VERY long winded!   Humor, sarcasm, blood, sweat, tears and God....WILL help me defeat this beast!! I WILL WIN!!  Just watch my smoke! 

 

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