2
For years, I was at war with my scale, throwing it the middle finger and a few choice words. Then , it hit me….it wasn’t the problem….I was.
So, I switched gears. I got my mind right instead of fighting with it.
Now, that scale? It doesn’t control me anymore. I see it for what it really is….a chunk of metal that measures my gravitational pull.
That’s it. That’s all.
I’m finally unlearning all of the mental shit that led me to tip the scales at over 626 pounds. And guess what? I’m hoping weight loss will become a side effect, not the main event.
Up or down…I’m in this for the long haul. Finally.
| Weight | Change | Total Loss | Calorie Avg. | |
|---|---|---|---|---|
| HIGHEST WEIGHT | 626.6 | 0 | 0 | – |
| 1/6/2024 | 594.6 | -32 | -32 | ? |
| 1/13/2024 | 590.0 | -4.6 | -36.6 | ? |
| 1/20/2024 | 590.8 | +0.8 | -35.8 | ? |
| 1/27/2024 | 599.4 | +8.6 | -27.2 | ? |
| 2/3/2024 | 596.8 | -2.6 | -29.8 | ? |
| 2/10/2024 | 603.0 | +6.2 | -23.6 | ? |
| 2/17/2024 | 591.0 | -12 | -35.6 | ? |
| 2/24/2024 | 594.6 | +3.6 | -32 | ? |
| 3/2/2024 | 600.6 | +6 | -26 | ? |
| 3/9/2024 | 592.4 | -8.2 | -34.2 | ? |
| 3/16/2024 | 596.2 | +3.8 | -30.4 | ? |
| 3/23/2024 | 596.2 | 0 | -30.4 | ? |
| 3/30/2024 | 606.0 | +9.8 | -20.6 | ? |
| 4/6/2024 | 607.2 | +1.2 | -19.4 | ? |
| 4/13/2024 | 601.2 | -6 | -25.4 | ? |
| 4/20/2024 | 609.4 | +8.2 | -17.2 | ? |
| 4/27/2024 | 592.2 | -17.2 | -34.4 | 2,327 |
| 5/4/2024 | – | – | – | – |
| 5/11/2024 | – | – | – | – |
| 5/18/2024 | – | – | – | – |
| 5/25/2024 | – | – | – | – |
| 6/1/2024 | – | – | – | – |
| 6/8/2024 | – | – | – | – |
| 6/15/2024 | – | – | – | – |
| 6/22/2024 | – | – | – | – |
| 6/29/2024 | – | – | – | – |
| 7/6/2024 | – | – | – | – |
| 7/13/2024 | – | – | – | – |
| 7/20/2024 | – | – | – | – |
| 7/27/2024 | – | – | – | – |
| 8/3/2024 | – | – | – | – |
| 8/10/2024 | – | – | – | – |
| 8/17/2024 | – | – | – | – |
| 8/24/2024 | – | – | – | – |
| 8/31/2024 | – | – | – | – |
| 9/7/2024 | – | – | – | – |
| 9/14/2024 | – | – | – | – |
| 9/21/2024 | – | – | – | – |
| 9/28/2024 | – | – | – | – |
| 10/5/2024 | – | – | – | – |
| 10/12/2024 | – | – | – | – |
| 10/19/2024 | – | – | – | – |
| 10/26/2024 | – | – | – | – |
| 11/2/2024 | – | – | – | – |
| 11/9/2024 | – | – | – | – |
| 11/16/2024 | – | – | – | – |
| 11/23/2024 | – | – | – | – |
| 11/30/2024 | – | – | – | – |
| 12/7/2024 | – | – | – | – |
| 12/14/2024 | – | – | – | – |
| 12/21/2024 | – | – | – | – |
| 12/28/2024 | – | – | – | – |