Hey boo… You ever been in that moment where the world feels like too much, and your brain starts whispering, “Just this once. This will be the last time. I…

Before I focused on losing physical weight, I had to heal the mental and emotional weight that held me down. This diary entry shares my journey of shedding trauma and …

Alright homegirl…let’s talk. You might as well pull up a chair…kick off ya shoes…and grab a snack…..because shit’s about to get real up in here. I know….. I know…..I’ve been…

Hey boo! It’s been a while, huh?  We’ve been through some real crap lately…..but come on girl…..we’ve gotta talk. This isn’t gonna be easy.  And, to be honest, I’m kinda…

Hey Boo! We’ve gotta do this….even though we don’t really want to. …it’s time! You promised that I would begin to redefine what this day is and I’m going to…

2/26/2018 Hey girl! I’m sure you’ve heard it before…… When life gives you lemons, you make lemonade. I call bullshit! Ok wait, well…maybe if it’s just lemons…like you forgot to…

I know you’ve been there.  We all have. You’ve been “good” all week.  You’re excited to step on the scale.  You step on it and then BAM!!!!  It’s a gain.…

Sometimes ya just gotta look fear in the face and say screw it….then do it anyway! It’s no secret that doing this blog scared the piss outta me.  I mean…seriously….I’ve…

If I had to list all of the diets I’ve tried, we’d both be here for the next ten years.  But, I want to try it.  When I started thinking…

It never fails.  You start to eat healthy or working out and someone asks you why do you want to lose weight? My normal answer is ummmmm ’cause I wanna…