Hey boo… You ever been in that moment where the world feels like too much, and your brain starts whispering, “Just this once. This will be the last time. I…
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Before I focused on losing physical weight, I had to heal the mental and emotional weight that held me down. This diary entry shares my journey of shedding trauma and …
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Alright homegirl…let’s talk. You might as well pull up a chair…kick off ya shoes…and grab a snack…..because shit’s about to get real up in here. I know….. I know…..I’ve been…
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Hey boo! It’s been a while, huh? We’ve been through some real crap lately…..but come on girl…..we’ve gotta talk. This isn’t gonna be easy. And, to be honest, I’m kinda…
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Hey Boo! We’ve gotta do this….even though we don’t really want to. …it’s time! You promised that I would begin to redefine what this day is and I’m going to…
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2/26/2018 Hey girl! I’m sure you’ve heard it before…… When life gives you lemons, you make lemonade. I call bullshit! Ok wait, well…maybe if it’s just lemons…like you forgot to…
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I know you’ve been there. We all have. You’ve been “good” all week. You’re excited to step on the scale. You step on it and then BAM!!!! It’s a gain.…
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Sometimes ya just gotta look fear in the face and say screw it….then do it anyway! It’s no secret that doing this blog scared the piss outta me. I mean…seriously….I’ve…
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If I had to list all of the diets I’ve tried, we’d both be here for the next ten years. But, I want to try it. When I started thinking…